Hardly anyone can imagine life without chocolate. This sweet delicacy is unmatched in the world of sweets! Everyone loves her, regardless of age - all over the world. For many people, chocolate is an excellent dessert, a sweet addition to coffee, a taste of childhood and joy. Because these little sins are sometimes the most happy! For people on a diet, fasting on chocolate can be the most severe at times. But wait - is it really necessary?
Chocolate and slimming
Do people who want to lose unnecessary kilograms have to give up chocolate completely? Or at least limit it a lot, reaching for the cube only "on holidays"? This is wrong thinking! As it turns out, you don't need chocolate, and you shouldn't even give it up! There are even slimming diets that require you to eat it every day. There is one condition - it must be dark chocolate, because it has the most health properties.
Interestingly, dark chocolate is no less caloric than milk chocolate. It may contain less sugar, but more caloric cocoa liquor and fat. The problem is that in the right amounts it has a beneficial effect on the body, and its less sweet taste effectively prevents excessive and uncontrolled consumption.
How does chocolate help you lose weight?
The effect of chocolate on the human body is manifold and one could write real essays about it. Today we will focus on its impact on the weight loss process. As it turns out, chocolate can help him effectively. The substance contained in chocolate is important here - epicatechin. It stimulates energy production by cells and speeds up metabolism. And a fast metabolism means that you burn calories faster! Moreover, epicatechin stimulates muscle cells and improves blood circulation, which prevents lethargy and the feeling of fatigue. Do you have low blood pressure and feel like a zombie in the morning? Reach for a cube of chocolate for your favorite coffee!
Dark chocolate also contains a lot of soluble and insoluble fiber, which is essential for the proper functioning of the digestive system. Increasing its doses is also recommended on a reduction diet - it reduces the feeling of fullness, while providing the right amount of calories for everyday functioning.
Slimming chocolate diet
The author of the chocolate slimming diet is Ruth Moschner. According to its assumption, basing the diet on chocolate is not only to help in effective weight loss, but also to reduce the stress that often accompanies other slimming diets. After all, chocolate increases the secretion of endorphins, which are called "happiness hormones"!
The diet involves consuming chocolate daily. Again, there is one condition - it must be dark chocolate with a maximum cocoa content. Two cubes of dark chocolate should be reached three times a day - half an hour before breakfast, lunch and later in the afternoon, when our energy levels drop and we tend to eat unhealthy.
What is the miracle of chocolate?
Diet recommendations are based on the results of research by scientists from the University of Copenhagen. They proved that dark chocolate reduces the appetite for fatty, salty and sweet foods and gives a long-lasting feeling of fullness. By consuming 2 cubes of dark chocolate before the meal alone, you will eat much less! At the same time, you will not feel hungry or lack of energy.
And what is the best way to combine the chocolate diet to make it as effective as possible? It is worth basing meals on the so-called healthy food, wholesome protein, and don't be afraid of spices that accelerate fat burning. They are, for example, ginger, cardamom, chili and cinnamon. But that shouldn't be a problem - they blend in perfectly with the chocolate!
Reasonable amount is the key to success
As you can see, you should not be afraid of chocolate - consumed in reasonable amounts, it can have a beneficial effect on the body and even help reduce excess body fat. Both dark and milk chocolate can become a permanent part of a balanced diet and consumed in reasonable amounts will certainly not hurt!
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