The fast pace of life and the frequent lack of time to prepare meals mean that many people often decide to eat from the purse. It is very quick and easy to prepare, and also extremely cheap, which is a huge advantage, for example, for students. But is it a good alternative and is it worth using often?
What are powdered soups in?
Probably everyone knows that powdered soups are not the healthiest. First of all, these types of products are a rich source of carbohydrates with a high glycemic index, so after eating them you get hungry again very quickly. They also contain very large amounts of salt. By eating them often and regularly, you can develop health problems such as high blood pressure and heart problems.
One of the most popular ingredients in instant products is also monosodium glutamate, a substance obtained from bacterial fermentation. Its task is to increase the expressiveness of the taste of the dish. Its excess can cause unpleasant effects, such as nausea, dizziness or heart palpitations. Therefore, it is recommended to limit its consumption to a minimum.
Another ingredient is hardened or hydrogenated fatty acids. They can cause you to gain weight quickly as well as increase cholesterol. In addition, they can lead to diseases such as diabetes and ischemic heart disease.
These types of products also contain large amounts of dyes and flavors, which may cause allergies in some, and complexion problems in others. One of the frequently used substances is ammonia artificial caramel, which can cause stomach problems.
Frequent consumption of such products can lead not only to problems with the stomach, but with the entire digestive system, including the colon. In addition, it can negatively affect the liver, pancreas and nervous system. In addition, powdered soups are not able to provide the human body with all the nutrients it needs. Eating only them can lead to vitamin and mineral deficiencies.
Knorr and their boletus soup
The above-mentioned problems will arise if this type of food is the basis of someone's diet. It is worth emphasizing that one powdered soup once in a while should not hurt anyone. However, when deciding on such a product, it is worth choosing those with the best composition. One of the most popular powdered food manufacturers is Knorr. They offer various types of sauces or just soups - for example boletus soup. Knorr boletus soup does not contain artificial colors and preservatives. The content of porcini mushrooms, in theory underlying it, is not high and amounts to only 5.7%. Additionally, the product contains mushroom juice concentrate (1.9%). You can add fried onion or fresh chives to the soup and get a tasty dish in just five minutes. It is a good option when you really don't have time to cook, but be moderate and do not base your menu only on such dishes.