Energy drinks have become very popular in recent years. Famous producers such as Red Bull, Monster or XL Energy began to take care of marketing, graphic design and taste, so it's no wonder that more and more people are reaching for them. They are used primarily to increase energy levels in states of physical and mental fatigue. Their main ingredients are taurine, caffeine, and a large amount of sugar, which have a stimulating and stimulating effect. Energy drinks are eagerly used by people who regularly practice sports, so as not to feel tired during physical exertion after a hard day.
But is energy a good solution? It is very important to check the composition of the products. If you take a closer look, most of the ingredients do not have stimulant properties.
The effect of caffeine on the body
The most important ingredient in energy drinks is caffeine. Studies on its effects on the human body - carried out on athletes, soldiers, and many other groups - have shown that the effects obtained after using it are short-lived, and the effectiveness declines over time, as the body develops resistance to its effects. The biggest contraindication to using this remedy often and regularly is its addictive nature.
Caffeine withdrawal symptoms can be very bothersome and unpleasant. You may experience severe fatigue, drowsiness, weakness, problems with concentration, irritation, decreased motivation to work, and even vomiting, muscle stiffness or panic attacks. In addition, caffeine increases blood pressure and raises heart rate, which can be dangerous for people with heart defects. A half-liter can of energy drink contains about 400 mg of caffeine, which is the maximum recommended, safe dose per day. Drinking a few cans a day can pose a serious health risk.
The use of caffeine is considered doping in most sports federations and has been categorically banned. Physically active people should also take into account the high carbohydrate content in energy supplements (they have a high glycemic load). It is also worth emphasizing that energy drinks are not isotonic drinks and consuming them too often during exercise may result in dehydration.
Everything is for people
Although there are no data confirming the beneficial effects of caffeine use, and thus energy drinks, on the human body, it does not mean that you should categorically eliminate them from your life. Everything is for people, and there is nothing wrong with consuming them on an ad hoc basis, from time to time - especially if you are aware of your own health and the risks associated with it. However, in order to permanently eliminate the feeling of fatigue, it is necessary to lead a proper lifestyle and follow a few simple rules. What is important is the appropriate length of sleep - 7-8 hours a day. It may also be helpful to eliminate the TV from your bedroom and not use your phone, tablet or laptop before going to bed.