Coca-Cola Zero and other drinks of this type were in theory designed for people who are on a diet and do not want to give up their favorite drinks. The very word "zero" in the name suggests that the product is calorie-free. What is it really like and can you drink Coca-Cola Zero if you want to lose weight?
What exactly is Coca-Cola Zero?
Coca-Cola Zero is a carbonated drink that, unlike other products of this type, but without the word "zero" in the name, does not contain sucrose. Instead, sugar substitutes are used in its production, i.e. sweeteners such as aspartame or acesulfame. However, the lack of sugar and calories does not mean that such a drink is beneficial for the figure.
The direct effect of the drink on the figure
Since all "zero" drinks have no calories, they do not directly affect your diet. You can still lose weight by eating them. The aforementioned aspartame is 200 times sweeter than sugar, so a small amount of this ingredient is enough to give the product a sweet taste. There is a belief that "zero" drinks increase insulin levels in the blood, which may result in weight gain. This is not true as calories are needed to gain weight. Therefore, even if the insulin level rises, but the body does not receive calories, it will have nothing to transport to fat cells.
All this leads to the conclusion that Coca-Cola Zero can be consumed by people on a slimming diet. This is a good solution, especially for those who have been drinking a lot of sweet carbonated drinks so far and are not able to give them up completely. However, it should be borne in mind that the artificial sweeteners contained in Coca-Cola Zero can stimulate the appetite for sweet snacks.
Is Coca-Cola Zero healthier than the one sweetened with sugar?
Although Coca-Cola Zero contains dyes and preservatives, it is still healthier than its sugar-sweetened counterpart. Drinks with sugar or fructose syrup are much worse because they provide a large amount of empty calories and negatively affect the digestive system. Coca-Cola Zero should not be the basis of the diet, but only an addition to it. It is okay to drink a drink once in a while, but you should be moderate.
Caffeine content in Coca-Cola Zero
In addition to the lack of sugar, and therefore no calories, the stimulating properties of Coca-Cola Zero can be indicated as a plus. This drink contains caffeine, so it can stimulate action. However, these are not too large amounts - about 10 mg per 100 g of drink, which is approximately one liter of Coca-Cola contains the same amount of this substance as a cup of coffee. Caffeine, due to its thermogenic properties, also helps to get rid of unnecessary kilograms. It affects the human body in such a way that it speeds up metabolism and improves performance during training, which in turn contributes to faster fat burning. No wonder Coca-Cola Zero is often used by athletes.